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Improve Your Mind, Body and Spirit with the Holistic Approach to Wellness

senior woman meditating at a park

Senior living communities like John Knox Village are at the forefront of holistic wellness, and have designed programs to help enrich every aspect of your life. So if you’re ready to step up your retirement game and step into a healthier lifestyle, look at this quick guide about 8 dimensions of wellness and get ready to reap the benefits.


What Are 8 Dimensions of Wellness?

The holistic approach to wellness is about supporting the whole person. It’s rooted in the understanding that your health and happiness are multidimensional and should be continually nurtured through wellness programs in senior living.

Engaging in the holistic approach to wellness helps you feel complete as you age, because it integrates 8 vital dimensions of wellness:

  • Emotional stability maintains your happiness and aids in navigating interpersonal disagreements.
  • Environmental wellness adds nature and a sense of peace to your daily life.
  • Financial satisfaction allows you to develop a better retirement plan.
  • Intellectual stimulation keeps your brain sharp and expands your mind.
  • Physical strength improves your balance and enhances your mobility.
  • Social interaction allows you to build meaningful relationships and improve your mental health.
  • Spiritual connection helps you live life with a sense of purpose.
  • Vocational wellness uses your unique skills and talents to gain a variety of new experiences.

Retirement communities in Kansas City, MO, that focus on these dimensions of wellness are vibrant and dynamic, and residents come from all over the country to enjoy the incredible benefits of a holistic lifestyle. This makes it easier to engage with your neighbors and build friendships that last a lifetime.


What Are the Benefits of the Holistic Approach to Wellness?

One of the major benefits of leading a holistic lifestyle is that it helps you connect with your body, which helps you listen to your body and respond accordingly. You can choose services and therapies that work best for your individual needs and help you manage:

  • Anxiety
  • Chronic pain
  • Depression
  • Heart disease
  • High blood pressure
  • Irritable bowel syndrome
  • Sleep issues
  • Tension headaches

The holistic approach to wellness also has a positive effect on your mental health, such as:

  • Building new skills to manage stress
  • Enhancing your creativity
  • Focusing on the present
  • Increasing patience and tolerance
  • Reducing negative emotions
  • Remaining calm in stressful situations


Senior Living Wellness Programs Are Key to a Healthy Lifestyle

Holistic wellness addresses a wide variety of health conditions, fitness goals and dietary needs that are unique to every senior. This customized approach allows wellness programs in senior living to integrate healthy habits into your daily life.

Look at just some of the ways you can take the holistic approach to wellness by embracing programs at premier senior living communities:

Toning 4 Life

Customized to your personal level of fitness, this class works every part of your body to strengthen and tone from a seated position.

Zumba Gold

This fun-filled class is just for seniors. Not only will you dance to the rhythm of your favorite tunes, you’ll get a good dose of resistance training too.

Transitional Training

Feel supported and get hands-on help to improve your balance, endurance, and strength while sitting in a chair.

Brain Fitness

This brain-stimulating class is perfect to take with your friends. It includes activities aimed to improve your cognitive reason in a fun environment.

Water Volleyball

Stay in shape and sharpen your athletic skills with this amusing activity in the pool. All swimming-skill levels are welcome.

You can also count on senior living communities to offer unique dining experiences and nutritional cuisine that delight your taste buds and keep your body healthy. Just make sure you leave room for dessert! John Knox Village offers 7 distinct restaurants that offer unique dining options.


Experience a Holistic Lifestyle and Live from the Heart at John Knox Village

At John Knox Village, there are more than 700,000 square feet of common space across a beautiful campus and opportunities to enhance your holistic wellness around every corner. Our newest expansion will add 52 new gorgeous one-bedroom with den and two-bedroom senior apartment homes filled with first-rate features like stainless steel appliances and high-end finishes.

Discover which floor plan is right for you and see our 8 dimensions of wellness in action by contacting a senior living consultant online or calling John Knox Village at 816-892-4294 today. We can’t wait to help you shine through retirement!