Staying Strong: John Knox Village Resident Focused on Fitness
For many, fitness is more than just a routine—it’s a way to gain strength, build confidence, and maintain independence. That’s exactly what John Knox Village resident Colleen Lattimer discovered when she made exercise a priority in her life.
A Journey Toward Strength and Confidence
Nearly ten years ago, Colleen underwent double hip surgery and extensive physical therapy, which introduced her to the benefits of movement and exercise. She initially enjoyed water aerobics and, after moving to John Knox Village over a year ago, she knew she wanted to continue her fitness journey.
“I had known I wanted to come to the Village, and I came because of the security and dependability of services here,” Colleen shared. “After I got settled, I began by taking the Balance I class, which I really enjoyed. I also wanted a more personal and focused exercise program, so I began personal training with Anita Bailey (fitness instructor). I have seen so much progress in myself and more confidence in my everyday movement and activity.”
The Power of Personalized Fitness
Through personal training, Colleen has gained flexibility, strength, and confidence. She loves that each session is adaptable to her needs, allowing her to challenge herself while also accommodating any discomfort or limitations.
“There really is a sense of satisfaction knowing you’re doing something positive for your health,” Colleen said. “All of the instructors are great and really encourage residents to work at their own pace. And they treat us with dignity and respect.”
Looking Ahead: A Lifelong Commitment to Fitness
Colleen has progressed from Balance I to Balance III and is already planning to join water aerobics classes in the future to continue her active lifestyle.
About John Knox Village
At John Knox Village, we believe wellness is a lifelong journey, and we’re proud to offer a variety of ways to help keep you moving like golf, swimming pools, bowling and other activities as well as resources that can support heart health.
John Knox Village is a leader in senior care in Lee’s Summit and the greater Kansas City community. The community boasts a diverse range of living options from free-standing homes and apartment homes to villas. With more than 700,000 square feet of common space across the beautiful campus, you’ll find more opportunities and experiences right outside your door.
If you’re exploring senior living options in Lee’s Summit or the Kansas City area, we’d love to show you all that John Knox Village has to offer. Contact us today or call (816) 251-8000 to schedule a visit.