Summer Activities for Seniors at John Knox Village

The summer sun is bringing active fun to residents of John Knox Village in Lee’s Summit. To cool off on a hot day, wade into the new zero-entry pool. Want to take advantage of a cool morning? Let the garden be your retreat — a place to grow, relax, and enjoy the outdoors.

And for those days when it’s a bit too warm outside to be active, lace up those sneakers and play a game (or three) of pickleball at the indoor courts. None of this piquing your interest? There are even more summer activities designed for seniors on the Village calendar.

Quick Answer

Longer days and warmer weather create even more opportunities to enjoy life at John Knox Village. Whether trying a new activity, attending a special event, or simply spending time with friends, residents have countless ways to embrace the season.

Wade in! The water’s just fine.

One of the most exciting new additions to the campus is the recently opened Daniel D. Rexroth Recreation Center and its zero-entry pool. Thanks to its gently sloping entry, this highly accessible pool gives everyone a chance to cool off and socialize throughout the summer months.

Enjoy the pool with neighbors, friends, and guests, or lounge in a poolside chair with an umbrella and a good book. Guests of residents are welcome, so get ready for the pool to be your grandkids’ favorite part of summer.

Swimming is highly beneficial for older adults, as it’s easy on the joints, good for the heart, and builds muscle without harsh impact. For those who want to take a more active approach, give these senior pool activities a try:

• Water walking: It’s just as simple as it sounds; take a walk in the water! One study found that walking in water is beneficial to healthy aging as it builds muscles, improves cardiovascular health, and helps reduce fall risks.
• Gentle exercise: Water aerobics classes are a great way to heat up and cool down at the same time. The Village offers four water-based classes ranging in intensity from Aqua Zumba to Gentle Waves, which requires no swimming skills.
• Lap swimming: Already an established swimmer? Feel free to jump in and get your laps in! It’s never too late to give swimming a try; many older adults enjoy simply holding onto the edge of the pool and doing kicks or standing in place and practicing arm strokes.

Get into the swing of summer

Pickleball is America’s fastest-growing sport. It’s easy to learn, easy to start, and easy to love. And now residents at the Village have access to dedicated indoor courts in the new recreation center, making it a year-round game that happens to be perfect for summer.

Fun Fact: The Sports & Fitness Industry Association reports that pickleball participation has grown over 150% in the last three years, with seniors leading the charge.

Whether you’re a seasoned player or you’ve never held a paddle, there’s space for you on the courts:

• Jump into a friendly, low-key game with neighbors
• Start playing as a shared hobby with that special someone
• Work on balance and coordination in a way that feels more like fun than fitness
• Make new friends through spontaneous games and friendly competition

Ready to dig in?

Roll up your sleeves and enjoy a rewarding summer spent tending the garden.

Our community garden effortlessly brings neighbors together, where you can swap tips while watering and share your bounty with others.

Tending a garden combines gentle physical activity with fresh air, sunshine, and the deeply satisfying experience of watching something grow. Plus, you’ll naturally grow friendships along with those tomatoes.

Lace up and step out

One of the perks of living at the Village is the ease of stepping out for a stroll. Enjoy the season at your own pace while staying active, either by yourself for some “me time” or with friends for a catch-up session on the move. The campus grounds give every walk a little something to look at, and a neighbor or two to wave hello to along the way.

… And there’s even more!

Summer fun at the Village isn’t limited to outdoor adventures. There’s just as much going on inside. The new Recreation Center includes a large community room designed specifically for social gatherings, and the activity calendar stays full all season with:

• Bunco nights
• Table tennis
• Basketball
• Fitness and wellness programs
• Resident clubs and interest groups
• Social gatherings and community events

At John Knox Village, our approach to wellness goes beyond physical activity. Research consistently shows that healthy aging is supported by the three pillars of physical activity, social connection, and a sense of purpose. Here you’ll find all three are woven together seamlessly into your every day, making it easy to live life to its fullest.

The hardest part? Deciding which activity to do first.

FAQ

Is swimming good exercise for older adults?

It’s one of the best! Swimming and water-based exercise are gentle on the joints while supporting cardiovascular health, muscle strength, and flexibility. The zero-entry design of our new pool makes it easily accessible to residents of all ability levels.

Why is pickleball so popular with seniors?

Pickleball is easy to learn, social by nature, and gentler on the body than sports like tennis. It improves balance, coordination, and agility. Plus, it’s fun! Our indoor courts mean residents can play year-round without worrying about the weather.

Do I need experience to join in on activities like pickleball or fitness programs?

Not at all! Whether you’re brand new to an activity or a longtime practitioner, you’ll find a comfortable level to jump in.

Can grandchildren visit and use amenities like the pool?

Yes! Summer visits from grandchildren are a wonderful part of life here, and the new outdoor pool is a natural gathering spot for multi-generational fun.

What if I prefer low-key activities?

Gardening, walking the campus, reading poolside, or joining a resident club are all great ways to stay engaged at a more relaxed pace.

About John Knox Village

John Knox Village is a leader in senior living services in Lee’s Summit and the greater KC region. The community boasts a diverse range of living options from freestanding homes and apartment homes to villas. With more than 700,000 square feet of common space across the beautiful campus, you’ll find more opportunities and experiences right outside your door.

If you’re exploring Life Plan Communities in Lee’s Summit or the Kansas City area, we’d love to show you all that John Knox Village has to offer. Contact us today, call (816) 251-8000 to schedule a visit, or register for one of our upcoming events.