Sleep Hygiene for Seniors: Tips for a Restful Night’s Sleep

Great days begin with restful nights. Quality sleep is vital for maintaining health and vitality, especially as we age. While natural changes like hormone shifts can affect sleep, adopting healthy habits can help ensure restorative rest.

What is Sleep Hygiene?

Sleep hygiene involves small, practical changes to your daily routine that improve sleep quality and overall well-being.

Adapting to Sleep Changes with Age

As we age, our sleep patterns evolve. Understanding these shifts can help you adapt and maintain restful sleep:

·       Lighter Sleep Cycles: Establish a calming bedtime routine.

·       Shifted Circadian Rhythm: Embrace early tiredness to enjoy peaceful mornings or light activities.

·       Frequent Night Awakenings: Keep a consistent bedtime routine to minimize disruptions.

·       Hormonal Changes: Dim lights and reduce screen time to support melatonin levels.

By recognizing these changes, you can adjust for better sleep.

Creating a Sleep-Supportive Environment and Routine

A conducive environment and consistent routine are key to quality sleep:

·       Optimize Your Bedroom: Keep it dark, quiet, cool, and free of clutter.

·       Choose Comfortable Bedding: Select a mattress and pillows that meet your needs.

·       Maintain a Sleep Schedule: Go to bed and wake up at the same time each day.

·       Limit Screen Time: Avoid screens at least an hour before bedtime.

·       Stay Active: Engage in physical activity earlier in the day.

·       Practice Relaxation: Use techniques like meditation, deep breathing, or light stretching.

·       Eat Wisely: Opt for light meals and avoid stimulants in the evening.

These habits can help promote more restful nights and energized days.

About John Knox Village

John Knox Village is a leader in senior care in Lee’s Summit and the greater Kansas City community. The community boasts a diverse range of living options from free-standing homes and apartment homes to cottages and villas. With more than 700,000 square feet of common space across the beautiful campus, you’ll find more opportunities and experiences right outside your door.

For more information about our senior living options or to schedule a visit, contact us, or call (816) 261-8000.