← Back to Blog

Heart-Healthy Living: Tips for Cardiovascular Health in Seniors

February is American Heart Month, a time to shine a spotlight on maintaining cardiovascular health. At John Knox Village in Lee’s Summit, MO, we support our residents in leading heart-healthy lives. This blog offers valuable advice and highlights activities aimed at cardiovascular wellness.

Understanding the Importance of Cardiovascular Health

Heart disease stands as a major health concern for seniors, yet it’s notably preventable. Awareness, education, and proactive measures can dramatically lower the risk, emphasizing the importance of heart health for everyone in their later years.

Regular Physical Activity: A Key to Senior Heart Health

Exercise is pivotal in promoting cardiovascular fitness and heart health. For seniors, the goal is to engage in physical activities that are both enjoyable and beneficial for the heart, without overdoing it. John Knox Village provides a range of fitness classes designed with seniors in mind, such as:

Functional Fitness and Stretch & Flex Classes

Both provide excellent low-impact exercises to keep active.

Water Aerobics

Offers a gentle workout that’s easy on the joints while effectively boosting cardiovascular health.

Yoga and Tai Chi

Great for enhancing flexibility and balance, these practices also aid in stress management, which is vital for a healthy heart.

Heart-Healthy Eating Habits

Diet significantly affects heart health. At John Knox Village, many meals are crafted to be as heart friendly as they are flavorful. Here are a few dietary tips for a healthy heart:

Fruits and Vegetables

Rich in essential nutrients and fiber, they’re foundational for heart health.

Whole Grains

Foods like oatmeal, whole wheat bread, and brown rice can help manage cholesterol levels.

Limited Unhealthy Fats

Choosing lean meats and opting for healthy fats in nuts, seeds, and olive oil is key.

Regular Health Monitoring

Keeping tabs on health indicators such as blood pressure, cholesterol, and blood sugar levels is essential for heart health management.

The Importance of Social Engagement

Maintaining active social connections can positively influence senior heart health. Community activities and events at John Knox Village provide ample opportunities for residents to engage, reducing stress and promoting overall well-being.

Personalized Wellness Programs at John Knox Village

At John Knox Village, we believe in a personalized approach to wellness. Understanding that each resident has unique health needs and preferences, our wellness programs are designed to cater to individual goals and capabilities. Whether it’s through personalized fitness plans or one-on-one nutrition counseling, we ensure that residents receive the support they need. Our team of professionals is dedicated to creating a nurturing environment that encourages personal growth and health.

Community Support and Motivation

One of the key components of maintaining a heart-healthy lifestyle is support from peers. At John Knox Village, we foster a sense of community where residents can find motivation and encouragement from others who share similar health goals. Group activities can make exercising more enjoyable and build a supportive network that inspires continued commitment to heart health. Celebrating milestones and achievements together reinforces a positive outlook on healthy aging and cardiovascular wellness.

Embrace a Heart-Healthy Lifestyle with Us

We’re committed to equipping residents with the resources and support needed to maintain heart health. John Knox Village is a leader in senior care in Lee’s Summit and the greater Kansas City community. From free-standing homes, apartment homes, cottages, and villas as well as a variety of independent living entry fee and lease contract options, there’s a place for you at John Knox Village. With more than 700,000 square feet of common space across the beautiful campus, you’ll find more opportunities and experiences right outside your door.

Contact us or call (816) 261-8000 to learn more about our senior living options, heart-healthy programs or to schedule your personal tour today.