All About the Heart: Prioritizing Heart Health at Every Age
February is American Heart Month, a time to raise awareness about cardiovascular health and encourage heart-friendly habits. At John Knox Village, we understand that heart health is essential at every stage of life and can help you enjoy a fulfilling, active lifestyle.
The Facts About Heart Disease
Heart disease and stroke remain the leading causes of death in the United States. In 2021, these conditions claimed more lives than all forms of cancer and chronic lower respiratory disease combined. According to the American Heart Association, between 2017 and 2020, nearly 48.6% of U.S. adults (127.9 million people) had some form of cardiovascular disease.
Simple Steps to a Healthier Heart
Dr. Kate Twenter, DO, Village Medical Director, emphasizes that heart health begins with daily choices.
“There are things we all know are beneficial—and things that aren’t—for our heart. But these commonsense steps really have a long-term impact,” Dr. Twenter shares. “Walking four to five times a week, eating a low-fat diet, reducing salt intake, not smoking, and managing blood pressure are all important. Staying active in your health, diet, and exercise—even one step at a time—makes a difference.”
Dr. Twenter’s Heart Health Tips for Seniors
Recognize the signs.
Symptoms of heart issues in older adults may look different than they do in younger individuals. Fatigue, dizziness, or body aches can be early indicators.
Get annual blood work.
Cholesterol, thyroid function, and Vitamin D levels can provide early warning signs of heart-related conditions.
Listen to your body.
If something feels off—whether it’s an unusual ache or persistent fatigue—speak with your primary care physician. Don’t wait for it to improve on its own.
A Resident’s Heart Health Journey
Village Assisted Living resident Dick Howard knows firsthand the importance of heart health. After suffering a heart attack in 2016, undergoing surgeries for congestive heart failure, and receiving an aortic valve replacement in March 2023, he is now thriving at 95 years old.
“Get out and start moving, drink water instead of soda, skip the snacks, and make sure to laugh,” Dick advises. “I also can’t overstate what a relief it is to be where I am, surrounded by caring nurses. I truly believe it has extended my life.”
Heart Health and Community Support at John Knox Village
At John Knox Village, we believe wellness is a lifelong journey, and we’re proud to offer a variety of ways to help keep you moving like golf, swimming pools, bowling and other activities as well as resources that support heart health, from fitness programs to medical care.
John Knox Village is a leader in senior care in Lee’s Summit and the greater Kansas City community. The community boasts a diverse range of living options from free-standing homes and apartment homes to villas. With more than 700,000 square feet of common space across the beautiful campus, you’ll find more opportunities and experiences right outside your door.
If you’re exploring senior living options in Lee’s Summit or the Kansas City area, we’d love to show you all that John Knox Village has to offer. Contact us today or call (816) 251-8000 to schedule a visit.